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Hypoxia and Hypoxemia: Symptoms, Causes, and Solutions
Article Summary We take a deep dive into Hypoxia, a condition when the tissues of the body don’t get enough oxygen from the red blood cells. We’ll also cover Hypoxemia. With Hypoxemia, the red blood...
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Traveling With a Sleep Disorder: Exploring How Sleep Disorders Affect Vacations
Everyone needs to go on vacation. Unfortunately, many who would likely benefit from a trip are forgoing their sought-after R&R time due to the added stress of traveling with a sleep disorder....
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Relatable Gifs If You Have Daytime Sleepiness
You wake up, rub your eyes, and let out a yawn or it’s lunchtime and you can’t help but wish for a nap—daytime sleepiness has struck. Excessive daytime sleepiness or hypersomnia is common and affects...
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The Relationship Between Mental Health and Sleep
Around 20% of Americans are living with mental illness, which can lead to interruptions in sleep and cause daytime sleepiness. Tackling the day can be a challenge when productive sleep isn’t achieved...
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The Symptoms, Causes, and Treatments for Restless Leg Syndrome
You’ve started to notice that sleeping at night is not as comfortable as it used to be. In the past, bedtime was an opportunity to give your body a break. But, these days, your legs seem to feel even...
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5 Surprising Facts About Sleep Paralysis
If you’ve experienced sleep paralysis, then you’re not alone. Sleep paralysis can make you feel reluctant to go to bed, and the stress alone can keep you from falling asleep. With sleep paralysis, you...
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Are Tinnitus and Sleep Apnea Connected?
Do you experience both tinnitus and sleep apnea and wonder whether they may be related? Tinnitus is a condition that can keep you up at night through internal sounds. It may also be an indicator that...
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The Relationship Between TMJ and Sleep Apnea
Key Takeaways Understanding TMJ and Its Impact: Temporomandibular joint (TMJ) disorders primarily affect the jaw, causing pain, tightness, and sometimes even migraines. TMJ can also impact sleep...
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Sleep Apnea and Sleep Paralysis: How Are the Two Related?
Key Takeaways Distinguishing the Two: Sleep apnea is a condition where breathing stops and starts throughout the night, often linked to snoring. In contrast, sleep paralysis prevents movement and...
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Parasomnia 101: What Is It, How Do You Treat It, and Is It Related to Sleep...
Parasomnia is something that many people might not have heard of. However, it’s a surprisingly common disorder. There are different types of parasomnias a person can experience, and it has many...
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